| term | Description |
|---|---|
| curl | A type of exercise |
| barbell | |
| grip | |
| squat | A type of exercise |
| pull-up | A type of exercise |
| bench press | A type of exercise |
| chin-up | A type of exercise |
| dip | A type of exercise |
| lat pulls | A type of exercise |
| leg press | A type of exercise |
| leg curls | A type of exercise |
| spotter | |
| butterfly | A type of exercise |
| incline bench | |
| dumbbell | |
| plate | Put on either side of the barbell |
| circuit training | |
| rep | Short for "repetition" |
| set | A group composed of reps |
| failure | The point at which you can no longer lift a weight due to fatigue |
| train | |
| over-train | |
| lift | |
| over-lift | |
| atrophy | |
| isometric | |
| aerobic | |
| arms day | |
| legs day | |
| slow twitch | |
| fast twitch | |
| fitness | |
| speed | |
| strength | |
| power | |
| endurance | |
| agility | |
| exercise | |
| creatine | |
| ATP | |
| flex | |
| adduction | |
| abduction | |
| deadlift | A type of exercise |
| clean and jerk | |
| pump iron | |
| tempo | |
| volume | |
| compound exercise | |
| isolation exercise | |
| interval | |
| contraction | |
| concentric | |
| medicine ball |