Weightlifting terms 1

Choose a dictionary and then click on each word to see the translations.
Terms
  • curl
  • barbell
  • grip
  • squat
  • pull-up
  • bench press
  • chin-up
  • dip
  • lat pulls
  • leg press
  • leg curls
  • spotter
  • butterfly
  • incline bench
  • dumbbell
  • plate
  • circuit training
  • rep
  • set
  • failure
  • train
  • over-train
  • lift
  • over-lift
  • atrophy
  • isometric
  • aerobic
  • arms day
  • legs day
  • slow twitch
  • fast twitch
  • fitness
  • speed
  • strength
  • power
  • endurance
  • agility
  • exercise
  • creatine
  • ATP
  • flex
  • adduction
  • abduction
  • deadlift
  • clean and jerk
  • pump iron
  • tempo
  • volume
  • compound exercise
  • isolation exercise
  • interval
  • contraction
  • concentric
  • medicine ball